Join like-minded souls for a three-day immersion into yogic philosophy.
Beginning on Friday evening, join us for a relaxing asana class to help you unwind from the week. This is followed by an uplifting kirtan - where you can sing, dance and let your heart shine as you energise yourself for the weekend.
On Saturday morning join us for asana, meditation and pranayama as well as a discussion on Ayurveda and vegetarian lunch which is included in the cost of your retreat. On Sunday we will cover how to establish a personal practice and how to apply the principles of yogic philosophy to your everyday life
This is a time to truly connect with yourself. This Urban Retreat will not change your life - but rather give you the tools to change the way you look at, and interact with, your life. Take this time for yourself to learn a new way of being. Commences Friday July 28, at 18:30. Closing circle Sunday July 30, at 13:00. Cost for the three days is 90 Euros
Urban Yoga Retreat Schedule
Friday July 28
18:30-18:45 Welcome and introduction
19:00-20:30 Asana class
Saturday July 29
8:00-8:30 Trataka Meditation
8:30-10:00 Asana class
10:00-10:30 Morning tea
11:00-12:00 Yoga Nidra, Meditation
12:00-13:30 Lunch at a local restaurant
13:30-14:30 Meditation and Satsang/Q&A
Google Maps temporary placeholder
(login to see how to fix this)
k-yoga is located in Lund on Östra Mårtensgatan 15 (twenty minutes walk from the railway station, five minutes walk from the bus station). It was the first yoga studio with its own premises in Lund. The studio holds classes in classical Hatha Yoga, Satyananda Yoga, Yin Yoga and Ashtanga Yoga. Their program also includes courses in Mindfulness, Tai Chi, Qi Gong, Medicinal Yoga, Senior Yoga and prenatal Yoga.
Anna was one of the original creators and founders of k-yoga and Lars managed the Lund studio for many years. www.k-yoga.se