Spend seven days in an unspoilt tropical paradise – no cars (no motorised transport of any kind!), white powdery sand and spectacular sunrises. Snorkel with turtles, engage in daily yoga and meditation practices and take an in-depth look at ancient yogic philosophies and how you can apply them to your everyday life.
You retreat includes: 6 nights accommodation, 5-6 hours of scheduled activities each day, boat transfers from Padang Bai, a day-trip (snorkel excursion!) to the nearby island of Gili Meno, all breakfasts and lunches and 5 dinners (we have left two nights free so you can sample some of the local cuisine). You will also receive one private asana lesson from Emma and one private meditation lesson from Lars to help support you in your daily practice back home.
This retreat is suitable for all levels, however we do recommend some previous yoga experience – if you’re not sure or have any questions, just drop us an email.
A custom-built retreat centre, close to the port and with a spectacular bamboo ‘treehouse’ shala: "Flowers and Fire Yoga Garden", Gili Air. (flowersandfire.yoga)
Featuring a swimming pool, café, free wi-fi and free drinking water refills (bring a bottle) and yoga mats and props.
You do have the option to book extra additional services such as massage and healing treatments, tarot readings, bike hire, scuba diving and cooking classes, however these will incur an extra cost.
Idyllic Island Retreat - A Typical Day
08:30-09:30 Vegetarian Breakfast
09:30-11:00 Free time
11:00-12:30 Pranayama, Meditation, Yoga Nidra
12:30-13:30 Vegetarian Lunch
13:30-17:30 Free time
17:30-18:30 Afternoon class
18:30-20:00 Vegetarian Dinner
20:00-21:00 Evening meditation
There are three levels of accommodation available at Flowers and Fire: The Cave, Queen Rooms and Deluxe Bungalows.
The Women's Cave has amazing private cocoon-like bunk beds and comes with an en-suite bathroom with hot water and natural toiletries. Each pod style bed has a mosquito net curtain, personal fan, light, power socket, 100% Egyptian cotton sheets and microfibre pillow and duvet. There are four single beds in the Cave.
$1190AUD per person. Quad share. Single beds
Deluxe Bungalows (Triple, Double, Couple or Single)
Traditional Lumbung style bungalows. Room comes with an en-suite bathroom, hot water, verandah, A/C or large ceiling fan, bedside lighting, 100% Egyptian cotton sheets, microfibre pillow and duvet, wardrobe storage, natural toiletries, mini fridge, tea and coffee making facilities. Two single beds or King size bed. Some bungalows have wooden terrace with sofa hammock and swing.
$1500AUD per person. Triple share (2 singles and one queen size bed) $1700AUD per person. Double share. One king-sized bed or two single beds $2300AUD Single room (1 king-sized bed)
Queen Rooms – Couple or Single
Room comes with an en-suite bathroom, hot water, mosquito net, A/C, fan, bedside lights, 100% Egyptian cotton sheets and microfibre pillow and duvet, wardrobe storage, natural toiletries, mini fridge, tea and coffee making facilities. One queen size bed.
$1400AUD per person. Double share (1 queen bed, ideal for couples) $2200AUD Single room (1 queen-sized bed)
You need to fly into Denpasar (Bali) airport code DPS. The port Padang Bai is approximately a 1.5 hour car trip from the airport. The boat departure times from Padang Bai are 9:00-9:30am and 12:30-1:00pm daily. Hotel pick up is between 6:30-7:30am. We recommend arriving into Bali the day before the retreat starts.
Getting Home The boats leave Gili Air daily at about 11:00-Midday. You could be back at Denpasar airport by around 4:00pm.
Please contact us if you need any help with your travel plans and transport arrangements. Your hotel pick-up and boat transfers are included in your retreat price.
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Yoga retreats in Sweden, India and Worldwide - The Heart of Yoga 2017 - firstname.lastname@example.org - Melo, Flores, Indonesia